Realty Vision


Posted by Realty Vision on 5/14/2015

If you have been packing on the pounds it may be your kitchen that is to blame. New research has shown that it could be your kitchen making you gain weight. Here are some tips on how to keep your kitchen from contributing to a growing waistline. No Media The TV in the kitchen is now a media snack station. Parking yourself in front of the TV with food all around you makes snack time a lot easier. Computers in the kitchen can also lead to mindless munching and web surfing. It's too easy to grab a bite when all the food is within arm’s reach. Stand Up Who doesn't love an island prep station? But all the handy seating around the island is an invitation to linger over snacks. So lose all the stools to help resist temptation to gather in the kitchen. Open Invitation The so-called great room isn't so great for your weight. Combination living/kitchen areas make your kitchen the focal point of the home. Add a few partition walls or screens to keep the fridge and cabinets out of sight when relaxing, and watching TV in the living room. Skimp on Storage Pantries, large cabinets are so appealing and offer a great place to stockpile food. They also offer lots of temptation. Too many trips to bargain bulk stores will have your storage full in no time and also create a mentality of surplus. More is always more especially when it comes to food.





Posted by Realty Vision on 10/23/2014

Did you know that there are foods that are super? No drugs needed there are actually foods that will help keep you healthy and boost your energy. Here are just a few of the foods known to lower your cholesterol, reduce your risk of heart disease, cancer, and even put you in a better mood. Blueberries-Blueberries are not just yummy they are a natural antioxidant.  Blueberries are also high in potassium and vitamin C.  They lower your risk of heart disease and cancer, and have also been proven as an anti-inflammatory. Sweet potatoes- Sweet potatoes are packed with vitamins, minerals and fiber. If you are looking to shed some pounds sweet potatoes have been known to curb appetites by stabilizing blood sugar levels. Like blueberries, sweet Potatoes are also rich in antioxidants and boast anti-inflammatory properties. Salmon-Salmon and other cold-water fish like herring, sardines, and mackerel contain omega-3s. Foods with omega-3s are high in monounsaturated fats, which can lower cholesterol. Two-to-three servings a week should do the trick. Tea-Green tea can help lower cholesterol and prevent cancer. Green tea contains ECGC. ECGC is a powerful antioxidant that has been shown in studies to inhibit the growth of cancer cells. Dark Chocolate-Go ahead and indulge in some dark chocolate! Dark chocolate is packed with antioxidants and can lower blood pressure. When choosing chocolate, the darker the chocolate the better. Dark chocolate is lower in fat and sugar content. Look for chocolate with 60% or higher cocoa content What are some of your favorite super foods?





Posted by Realty Vision on 7/17/2014

Having a baby often makes new parents more aware of the chemicals we are exposed to every day. A natural place to start making your home as eco-friendly as possible is the baby's bedroom; here are a few ways to start creating an organic nursery: Use low- or no-VOC paints One of the first things new parents do is paint the nursery but many paints contain VOCs or volatile organic compounds. VOCs are toxic fumes that off-gas from common household items such as paint or a new vinyl shower curtain. When painting the nursery use low- or no-VOC paints. Don't use carpet Keep the baby's room carpet free. Carpets can trap mold, dust mites, and more. Because carpets need replacing they also add to landfills so they are not a good green option. If carpet is a must choose one made of natural fibers such as wool, cotton, hemp or jute. New synthetic carpets also give off-gas VOCs. Use a green mattress Where baby sleeps can be another place to go green. Many mattresses are treated with chemical fire retardants or polybrominated diphenyl ethers (PBDEs). That may seems like a good thing but PBDEs have been known to accumulate in our bodies and affect the endocrine and nervous systems. Look for organic cotton or natural wool mattresses. Avoid stain resistant treated products Other items that may end up in a child's nursery that have VOCs are furniture and pressed wood products with resins and glues. Look for furniture made from certified sustainable wood or reclaimed materials. You should also try to avoid plastic as it is made from petroleum. Plastic items also usually end up in a landfill. Go green with diapers Reduce the dioxin pollution by using cloth or chlorine free diapers. Dioxin is a carcinogenic chemical, listed by the EPA as the most toxic of all cancer-linked chemicals this is not something most parents want next to baby's sensitive skin. Choose nontoxic toys Babies put everything in their mouths, so look for toxin free toys. Look for soft organic cotton toys or toys made from wood that comes from FSC-certified forests. Toys made from PVC, contain phthalates, an ingredient in plastic that can affect reproductive and developmental health. Making these small changes for your baby are easy and healthy. It may take a a little more time and effort but you will have peace of mind you are starting your baby's life off the right way.





Posted by Realty Vision on 5/29/2014

Water damage can ruin a home. Water can be one of the most damaging things to a home and if your home is the victim of water damage you must tackle it right away. Serious health risks can be associated with water damage like mold, mildew, and bacteria growth. If your home has water damage the first thing to do is to get it dry! This may seem obvious, but drying the area out needs to happen as quickly as possible. Not only do you need to dry out the surface or what you can see you have to get deeper. It may seem like your home is dry but damage can happen in walls, wood, carpet and furniture. Insufficient drying can lead to mold and mildew growth, and harmful bacteria. In extreme cases there can be structural damage to the home. The best thing you can do is to call a licensed water damage restoration specialist to evaluate the damage. Professionals have access to the tools and technology to dry out your home and prevent harmful fungi and bacteria from growing. Professionals will typically use dehumidifiers, air purifiers, blowers, fans, and special floor driers and cleaners. If the damage is extreme it may require wall driers, sanitizers, and mold and mildew remediation techniques. In this case call the professionals because it is better safe than sorry.





Posted by Realty Vision on 3/13/2014

Getting healthy can seem like such a big task. Getting healthy doesn't have to be hard, making small changes can make a big difference. Here are some simple things you can do everyday to get healthy: 1. Walk more-Walking has shown to help people lose weight, and lower their blood pressure. Aim for at least 30 minutes of brisk walking and a total of 10,000 steps per day. If you are unsure of how much you need to walk wear a pedometer, research shows people who wear a pedometer walk more. 2. Eat more fish-Evidence shows that darker types of fish (salmon, tuna, mackerel and herring) are good for your heart and brain. They have also shown to lower the risk of cancer. 3. Drink more water-Water is an essential for good health. Water  helps maintain the balance of body fluids, reduces caloric intake and helps your organs function properly. 4. Get enough sleep-You really do need at least 8 hours of sleep a night. Sleep has many benefits: you will feel better, it decreases the risk for cardiovascular disease, and boosts memory. 5. Reduce sugar in your diet-Decreasing your sugar will actually increase your energy. Sugary foods create highs and lows in your energy levels. There are many more steps you can take to get healthy but these few tips are things you can implement without making major changes to your life.  







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